Life Transition Coaching

Only by joy and sorrow does a person know anything about themselves and their destiny. They learn what to do and what to avoid..  ~Johann Wolfgang von Goethe

My coaching helps you move your life forward, uncover the barriers holding you back, and provide tools to creating the life of less stress and
more joy.

Life Transitions are the events that change the direction of your life. Some transitions are by choice, but others are unexpected and we can be blindsided by them.

Transition coaching helps you adapt to a life change that has or is about to occur.  By partnering with a coach you can take an active role in your life and then navigate life with more grace and clarity.

These can be defining moments in life.

Transitions are:

  • Marriage
  • Divorce or Separation
  • Job or Career Change
  • Moving
  • Illness
  • Children
  • Financial Loss
  • Death

Life transitions mean change and change can be scary. It’s the fear of not knowing the future.  When you are in the middle of them it’s hard to see the forest from the trees.

The fear of uncertainty can cause paralysis and worry but if you look at the big picture it can be filled with excitement and inspiration.

Look, I’ve faced down many of these storms.  I wanted to give up and call it quits.  But I didn’t.  I picked myself up one more time to re-invent myself.  I brushed off one more shit storm and found my passion to help others find the courage to do it.

Life is hard
.  No one gave you an owner’s manual to your life.  But I have to tell you, if you’re here you know there has to be a better way.  A more joyful, more fulfilled life up ahead.

Becoming resilient and courageous doesn’t happen easily or and overnight.  These are developed through the process of having life throw you curve balls, disasters, heartbreaks, and “didn’t see it coming” events.

Friends and family might be trying to coach you on your life but they are rarely prepared to give you unbiased advice. And how many are doing a good job with theirs? That’s why hiring a coach can help you explore options to develop an actionable plan.

Together we bring clarity and design a new life for you.

Benefits of coaching:

  • Discover who you are – Identify your feelings and fears
  • Identify your values, beliefs and what’s important to you today.
  • Embrace change and cultivate forgiveness
  • Take 100% responsibility for your life now
  • Clarity on your next phase of life
  • Gain focus and direction
  • Create balance and health through awareness and new habits
  • Gain confidence and self-worth
  • Manage your life with more ease
  • Design an action plan and accountability partner

The Process:

Complimentary 30-minute phone conversation to get acquainted with each other.

How does it work?

If we agree to work together I will send you a coaching agreement and invoice for our session package.

I have 3 packages to choose from. Minimum of 4 coaching sessions

Best results are a package of 3 months

You will receive a questionnaire to fill out before our first session.

I tailor the work to you and we will explore:

  • Identify the important challenges or transition
  • Identify your values, beliefs, and needs
  • Establish goals and vision
  • Create an action plan for your future
  • Keep you accountable during process
  • Email support throughout coaching

I’m ready to move my life forward. Now what?

Click here to book your 30-minute get acquainted call with me.