Services
Private One-on-One Coaching is tailored to each client’s unique life. Sessions are in person, Skype, or over the phone.
Package One – 4 sessions | Package Two – 8 sessions | Package Three – 12 sessions
What to expect:
- We identify your challenges and work through a step by step process weekly.
- Coaching questionnaires and worksheets given.
- See relief quickly and start identifying what you can do today
- Set achievable goals and stay accountable
- Unlimited email support
- CoachwalkTM combines physical exercise with your coaching session to utilize your time effectively.
Life Designed Program
The Journey – The Inner You
- This is a group program that can also be done individually.
- This is deep inner transformational work.
- You take the journey inward to learn who you are, your beliefs, your truths, traits, character, your energetic profile, and creating balance.
- Set achievable goals and keep you accountable to follow through
Thrive through Adversity
A Women’s Course – Healing your Heart.
- This course is over the phone or webinar access
- Live calls with group interaction and discussion
- Weekly worksheets and handouts
This course is to face your fears, embrace change, stand up for your life, develop courage and reclaim the joy of living.
- Do you feel stuck and can’t move forward?
- Are you unable to make choices?
- Do you have self-sabotaging patterns?
- Are you afraid to speak up for yourself?
- Do you feel you aren’t worthy or good enough?
- Do you say yes when you want to say no?
If you want your life to be different then you need to do things differently.
- Greater self-awareness
- Learn acceptance
- Take responsibility for your life
- Understand your energy and attitude
- Foster resilience and courage
- Cultivate better health and balance
- Define your purpose and passions
Then investment into your life NOW will pay dividends far into the future.
A Women’s Course – Healing your Heart.
7 Week course ~ 90 Minute phone seminar
Week 1 – Personal Assessment
- Review the Exercise given before we start the program. Introductions to course work getting to know everyone
Week 2 – What am I made of – Personal Development
- Identify Your Values and Traits
Week 3 – Responsibility and Acceptance
- Learn to take responsibility for your life and accept where you’re at now
Week 4 – Your Energy Level and Behavior
- Identify your energy level profile. Your beliefs, assumptions, and self-sabotaging
Week 5 – Relationships and Communication
- Identify how you communicate and how it effects all relationships
Week 6 – Health and Balance
- Health and a balanced life go hand and hand. Start making choices to improve health
Week 7 – Purpose and Passion
- What is your purpose and how do you find out what’s important in your life?