Private One-on-One Coaching is tailored to each client’s unique life.  Sessions are in person, Skype, or over the phone.

Package One – 4 sessions  |  Package Two – 8 sessions  |  Package Three – 12 sessions

What to expect:

  • We identify your challenges and work through a step by step process weekly.
  • Coaching questionnaires and worksheets given.
  • See relief quickly and start identifying what you can do today
  • Set achievable goals and stay accountable
  • Unlimited email support
  • CoachwalkTM combines physical exercise with your coaching session to utilize your time effectively.

Life Designed Program

The Journey – The Inner You

  • This is a group program that can also be done individually.
  • This is deep inner transformational work.
  • You take the journey inward to learn who you are, your beliefs, your truths, traits, character, your energetic profile, and creating balance.
  • Set achievable goals and keep you accountable to follow through

Thrive through Adversity

A Women’s Course – Healing your Heart.

  • This course is over the phone or webinar access
  • Live calls with group interaction and discussion
  • Weekly worksheets and handouts

This course is to face your fears, embrace change, stand up for your life, develop courage and reclaim the joy of living.

  • Do you feel stuck and can’t move forward?
  • Are you unable to make choices?
  • Do you have self-sabotaging patterns?
  • Are you afraid to speak up for yourself?
  • Do you feel you aren’t worthy or good enough?
  • Do you say yes when you want to say no?

If you want your life to be different then you need to do things differently.

  • Greater self-awareness
  • Learn acceptance
  • Take responsibility for your life
  • Understand your energy and attitude
  • Foster resilience and courage
  • Cultivate better health and balance
  • Define your purpose and passions

Then investment into your life NOW will pay dividends far into the future.


A Women’s Course – Healing your Heart.

7 Week course ~ 90 Minute phone seminar

Week 1 – Personal Assessment
  • Review the Exercise given before we start the program. Introductions to course work getting to know everyone
Week 2 – What am I made of – Personal Development
  • Identify Your Values and Traits
Week 3 – Responsibility and Acceptance
  • Learn to take responsibility for your life and accept where you’re at now
Week 4 – Your Energy Level and Behavior
  • Identify your energy level profile.  Your beliefs, assumptions, and self-sabotaging
Week 5 – Relationships and Communication
  • Identify how you communicate and how it effects all relationships
Week 6 – Health and Balance
  • Health and a balanced life go hand and hand. Start making choices to improve health
Week 7 –  Purpose and Passion
  • What is your purpose and how do you find out what’s important in your life?