Yearly Archives: 2016


Desert Detox

“ To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” -Buddha ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ I have been interested in cleansing, nutrition and exercise for 25 years. With age, injury, and the last holiday eating binge, I thought what a great time to jump [...]

Resolutions and the lack of willpower

You’re starting a new year and thinking RESOLUTIONS. Now you can wipe the slate of debauchery and excuses and make a pact with yourself to commit. You know the drill… “I’ll start to exercise, I’ll cut back drinking or eating so much, I’ll meditate, I’ll take that class, I’ll go on a budget”… blah blah [...]